Helping you feel better
Take this opportunity to improve your mental health
Understanding and getting to know yourself is key.
Unlock new perspectives for a clear emotional path.
A safe space
We provide you with an environment where you can talk freely about the things that are troubling you, confidentially and without judgement. If you are trying to cope with stress, anxiety, relationship issues or other challenges, counselling can help navigate these difficulties.
Support
There is more information available on the Next Steps page. Check in with how you are feeling. Your emotional responses matter and are an important indicator of what is going on for you. Have a look and see what you identify with...
Encouragement
We can work together to explore what brings you to counselling and why, to understand the feelings you have and where they may have come from. Developing self awareness can bring new choices and enable you to work towards personal growth and healing.
Do you have troubling feelings that won't go away?
Are you finding it hard to manage your emotions in situations and with others?
This can be upsetting, confusing and hard to move forward.
Talking can help
