Next Steps
We will work at a pace that is right for you to develop self-awareness, consider unresolved issues and understand how experiences both in the past and present may affect your feelings today. Untangling feelings or memories which may at first appear complicated, upsetting or inaccessible can be explored to create a new way forward and lasting change.
Psychodynamic counselling considers what we defend against. For example, protecting ourselves from painful memories, traumatic events or anxious feelings. Left unseen these emotions often find a way to the surface causing frustrations and triggers that affect our everyday lives.
Is your body and mind communicating that all is not well?
At The Talking Centre, we listen to all that you bring enabling us to become aware of what is going on for you.
Do you identify with any of the following?
- abuse
- anger
- anxiety
- behavioural difficulties
- depression
- fear
- grief
- health related issues
- identity / role confusion
- insecurity
- loss
- relationship attachment
- low self-esteem
- stress
- trauma
- work-related stress
The Talking Centre can offer support with this list. We can work together in the short, medium or long-term depending on your personal situation or need. We can offer sessions in person or via zoom, for individual counselling and couples counselling.
I am not what happened to me,
I am what I choose to become.
Carl Jung
